As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner. Other Ingredients Dicalcium phosphate, microcrystalline cellulose, vegetable stearic acid, vegetable cellulose, vegetable magnesium stearate.Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color. Warning Notice: Use of this product may cause a temporary skin flushing (hot feeling and skin redness), burning, itching, or rash caused by an increase in blood flow near the skin. Do not take on an empty stomach. Do not take more than the recommended dose unless prescribed by your healthcare practitioner. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.